If there is one thing that has helped keep us fit and on our feet in the last 50 years it is the increase in the technology and availability of hip and knee replacements. Hip replacements were first performed in this country in the 1960s, followed in the 1970s by knee and ankle replacements. In England and Wales each year, around 160,000 of us are able to enjoy a new lease of life and mobility thanks to our new hip and knee joints. For many people, hip or knee surgery not only signals a return to mobility but usually leaves…

Meant to say, whilst I have been to Grill 55 in the evening (special occasions- about £20 for a main meal- though really filling!)... I love their £6 lunch menu for meeting up with friends. It is amazing value and the food is delicious! Lynn Robertson

Had a lovely Sunday carvery at The Chequers in Ugley today. £8.95 adults, £6 children. So nice to go to a traditional pub rather than a chain and the food and service was excellent.Nicola McManus

Great atmosphere, lovely service and brilliant for a romantic night out as the restaurant is small and intimate. We experienced a few problems but the potential for a fantastic night out is there, they just need more staff at front of house. We'll give them another shot, as the food we got was great!- Jess De Cleene

The Lemon Tree in Stortford, went there for 2nd time last night. It's brilliant for a romantic evening. Food is sublime, we (husband and I) both rate it as easily the best restaurant in Stortford. Wine list is excellent too. The risotto starter and steak main both get top marks from us. The staff are very knowledgable and extremely eager to please. Can't wait to go there again, just need a babysitter. Karianne Marking    

Ever wanted to be an illustrator? A writer? Own a gallery? But just don’t know where to start? Dawn Leahey found the women of the region who are living their dream and are... following their art!